HOW TO INCREASE YOUR BLOOD PLATELETS COUNT

Health is wealth! Is a famous and true saying. Without good health, nothing is  possible to achieve, and this is a fact. The current situation is the perfect example  of the fact that there is nothing more precious than good health. Besides physical  health, internal health is also very important. And for internal health, blood plays  a major role as it maintains the flow of oxygen and nutrients into the whole body.  Blood comprises WBCs (White Blood Cells), RBCs (Red Blood Cells), and platelets.  The presence of a proper amount of all three components in the blood is very  important. 

The average platelets count in the human body should be in the range of 150 to  450 billion. Nowadays, a very common problem is being noticed that is the  deficiency of blood platelets which is not a good sign. As the deficiency of the  blood platelets can result in various other health issues and causes weakness, and  makes the person fatigue all the time. The deficiency of blood platelets is one of  the symptoms of Covid-19. But there is no need for medication and panicking. A  simple lifestyle change can increase the blood platelets count. 

WHAT ARE BLOOD PLATELETS? 

The blood platelets are present in the blood. They are a type of tiny blood cells. It  helps the blood in clotting and prevents excess bleeding. Platelets play an  important role in saving the lives of many by clotting the blood on time at the  time of injuries.  

WHAT ARE THE SYMPTOMS OF THE FEWER PLATELET COUNTS? 

When there is a deficiency of blood platelets in the body, some symptoms can be  noticed, acting as an alarming sign. These symptoms include weakness, tiredness,  blood in the urine, rashes, prolonged bleeding during the wounds or injuries,  blood in stool, bleeding nose, bleeding gums, and heavy menstrual bleeding. If the condition becomes more severe, it can lead to the vomiting of blood or internal 

bleeding in the brains causing many neurological problems and sometimes even  death.  

WHAT ARE THE REASONS BEHIND THE LOW PLATELET COUNT? 

There can be two reasons behind the low platelet count. One of them is that the  blood platelets are producing but are getting destroyed due to some reasons. The  other is that the production of the blood platelets is not appropriate. Both the  reasons can cause several disorders and health issues, so it is better to take care  of them as early as we get to know about them.  

CONSUMPTION OF VITAMIN A RICH FOODS 

Vitamin A-rich foods help in the increase of blood platelets by their rapid  production. Vitamin A enhances protein formation in the body, which promotes  cell division and growth. Some of the vitamin A-rich foods you can add to your  diet to increase the blood platelets are carrot, sweet potato, pumpkins, etc. 

CONSUMPTION OF CITRUS FRUITS 

Citrus fruits such as lemons and oranges are the best source of Vitamin C. Vitamin  C helps increase blood platelets in the body as it promotes the absorption of iron,  which promotes blood platelet formation in the body. Besides lemons and  oranges, you can also include pineapples, mangoes, or amla, as they are also rich  in Vitamin C. 

ADD WHEATGRASS TO YOUR DIET 

Wheatgrass is also a kind of magical ingredient that helps in the increase of blood  platelets. Drinking a cup of wheatgrass with few drops of lemon juice helps in  increasing the blood platelet count. This has been found in the study of Universal  Pharmacy and Life sciences.

VITAMIN B-12 

Even the deficiency of vitamin B-12 is associated with the deficiency of the blood  platelets. So, to increase the number of blood platelets, start consuming rich in  vitamin B-12 which can be found in milk, cheese, eggs, etc.  

CONSUMPTION OF FOLATE-RICH FOODS 

The addition of folate-rich food or foods that are rich in vitamin B9 helps in the  increase of blood platelets. Foods rich in vitamin B9 or folate enhance cell division  hence increasing the number of blood platelets. The rich in folate and vitamin B9  include spinach, green leafy vegetables, asparagus, etc.  

LOAD YOUR DIET WITH THE VITAMIN K 

The rich in Vitamin K promote the growth of cells which ultimately leads to the  production of blood platelets. The foods that are rich in Vitamin K include  cabbage, meat, parsley, etc.  

AVOID ALCOHOL 

The consumption of alcohol damages the bone marrow gradually, and the  damaged bone marrow decreases the production of platelets. Suppose you are  facing the issue of fewer platelets. In that case, you must need to avoid the  alcohol, wine, and beer completely to let your bone marrow function properly.  

ADD CHLOROPHYLL TO YOUR DIET 

Chlorophyll contains a supplement known as chlorella that helps in the boosting  of blood platelet production. This has also been found in a survey. So, do include  the green leafy vegetables and grasses in your diet to get the chlorophyll.